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Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
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Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias | Me after getting my hair done: She’s healed. She journals. She drinks chlorophyll water now. She’s that girl 🤭 Who else goes through a... | Instagram
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Massy Arias on Instagram: "Let’s make education and smart training sexy again [ save this one for later] the next 60 days is all about building strength that translates into joints that feel buttery, muscle for longevity, and bad a$$ness. My training won’t look like everyone else’s on social media but I promise you, if you do the work with me, you will become your best version and yes, you will reap the benefits of building muscle and having great body composition but it won’t be at the expense
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Kimberly Villalobos | I may not have the trophy, but I still have the testimony! To be nominated alongside AMAZING creators such as @massy.arias... | Instagram
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