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Before my workout and posing session, I always try to spend 10-15 minutes on mobility work to ensure my shoulders, spine, and joints are ready to move! My mobility warm-up is never exactly the same—I focus on what my body needs that day. Here’s what I used for today’s upper body mobility. ✅ Broomstick for shoulder dislocates & thoracic mobility ✅ Dumbbells for light controlled movements Mobility is the secret weapon for better lifts, sharper poses, and injury prevention. Don’t skip it! 🙌 Do you
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