Still falling not flying in Crow Pose 😥😰Let’s make it strong 💪Prepare your wrists 🪷Wrists rotations (20 reps)🪷Wrists extension & flexion (20 sec each )🪷Wrists rotation palms clasped (10 reps each )🪷Palms flossing (20 reps)🪷Extended cat & cow (20 reps)🪷Reverse palms flossing (20 reps)🪷Cat & cow wrists flexion (20 reps)Prepare your core🪷Plank hold (30 sec)🪷Belly thigh locked heel lift (20 sec *2)🪷Naukasana (30 sec)🪷Crow crunch to hollow boat (20 reps)🪷One leg downward dog to tiger c
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Still falling not flying in Crow Pose 😥😰Let’s make it strong 💪Prepare you…
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