5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.7M viewsMar 13, 2023
Shorts
Hand & wrist bones & muscles of the hand
11:12
305K views
Hand & wrist bones & muscles of the hand
Sam Webster
Hand Anatomy Animated Tutorial
11:03
1.8M views
Hand Anatomy Animated Tutorial
Randale Sechrest
Flexibility Exercises
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
YouTubeTone and Tighten
342K viewsOct 28, 2021
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
6.4M viewsNov 7, 2018
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
YouTubeTom Merrick
371.9K viewsOct 6, 2019
Top videos
Muscles of the Hand (Division, Origin, Insertion, Functions)
6:33
Muscles of the Hand (Division, Origin, Insertion, Functions)
YouTubeTaim Talks Med
103.2K viewsJan 16, 2022
Anatomy of the Wrist (Radiocarpal) Joint | Bones, Ligaments, and Muscles
24:43
Anatomy of the Wrist (Radiocarpal) Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
210.9K viewsNov 26, 2023
Educate: Developing Knowledge and Skill in Hand Hygiene
5:06
Educate: Developing Knowledge and Skill in Hand Hygiene
YouTubeCenters for Disease Control
121.8K viewsApr 27, 2023
Flexibility Benefits
Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
11 months ago
Flexibility in Fitness | Definition, Importance & Exercises
3:37
Flexibility in Fitness | Definition, Importance & Exercises
Study.comDonna Ricketts
280K viewsJan 21, 2016
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
clevelandclinic.org
2 months ago