I’m one hot flash away from spontaneous combustion. And no, that’s not a figure of speech. Yesterday I stuck my head in the freezer and fantasized about hugging a bag of frozen peas. Hot flashes aren’t just “a little heat.” They’re sudden, hormone-fueled heatwaves—random, relentless, and completely disruptive. What’s really going on? As progesterone starts to decline in perimenopause, estrogen can surge—and your body forgets how to regulate heat. Cue the sweat, the flush, and the internal fire d
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