Brown fat is not the fat most people think of. Unlike white fat, which exists to store energy, brown adipose tissue has a single job: generate heat. It is packed with mitochondria and a protein called UCP1 that allows calories to be burned directly for warmth instead of being converted into usable cellular energy. It is, quite literally, a metabolic furnace. This system stays mostly dormant until the body receives a clear signal. Cold exposure provides that signal. When cold hits the skin, the n
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