Fire up your backside with this Bridge to Single Leg press variation with Courtney Miller. This exercise will challenge your stability and coordination. Try the full class here: https://www.pilatesanytime.com/class-view/5616/video/Pilates-Empower-with-Overball-by-Courtney-Miller?utm_source=facebook&utm_medium=organic&utm_campaign=classclip_courtneymiller_reformer_bridge_free_trial_45468 | Pilates Anytime
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Train like an athlete with this advanced Reformer workout by Courtney Miller. Using the Jump Board, she teaches creative Reformer combinations, adding dynamic layers so you get the most out of every movement. Move with Courtney in her Athletic Reformer Circuit class here: https://bit.ly/3vh3UtX | Pilates Anytime
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