400m Race Strategy & Technique Tips
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YouTubeAdrenaline Rush Sports & Fitness
400m Race Strategy & Technique Tips
This is the foundation of how I teach the 400m. Ask 100 coaches and you’ll get 100 different answers. The key is to run it the same way every time. It’s like...
107.4K viewsApr 15, 2022
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For Time: Buy in: 400m Run 5 Rounds: 3 Hang Power Cleans 3 Front Squats 3 Shoulder to Overhead 30 Double Unders (45 singles) Cash out: 400m Run 17 Min Cap Barbell weight L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX ) 135/95 Program: IBEX60 | Ibex Training
For Time: Buy in: 400m Run 5 Rounds: 3 Hang Power Cleans 3 Front Squats 3 Shoulder to Overhead 30 Double Unders (45 singles) Cash out: 400m Run 17 Min Cap Barbell weight L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX ) 135/95 Program: IBEX60 | Ibex Training
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