Sep 9, 2025 · Natural supplements and remedies are a popular way to alleviate anxiety symptoms. Here are the best natural supplements for anxiety, according to experts.

Dec 5, 2025 · Vitamin D, ashwagandha, and chamomile supplements may ease anxiety symptoms. It's best to consult a doctor before starting supplements, especially if you're pregnant or have underlying...

May 1, 2023 · We sat down with psychiatrist Dr. Leslie Madrak, who is board-certified in both integrative medicine and addiction medicine, to learn what supplements can work for anxiety and how you can …

Aug 27, 2025 · Getting adequate amounts of certain vitamins that help with anxiety, whether through eating patterns or dietary supplements, may be one way. See below for a list of vitamin and nutrient …

Dec 5, 2025 · Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical...

May 25, 2021 · Research suggests that certain dietary supplements may help reduce anxiety symptoms, including magnesium, vitamin D, L-theanine, ashwagandha, omega-3s, and vitamin C.

Apr 8, 2025 · Optimal nutrition can help alleviate stress, calm the nervous system, and promote brain health. Discover seven of the best vitamins for stress and anxiety relief.

Jun 8, 2022 · Research has shown a link between vitamin deficiency and emotional challenges. Read on to learn about the different vitamins that can help relieve anxiety.

Aug 1, 2025 · The best vitamins for anxiety include B-complex, vitamin D, magnesium, and omega-3 fatty acids. These nutrients support stress hormone regulation, neurotransmitter balance, and …

Feb 9, 2023 · Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. Anxiety can take many forms. It can …