Dec 10, 2025 · Learn 15 ways that vitamin D3 supports bone, immune, and heart health. Discover benefits for your skin and mood with expert insights on using D3.

Oct 25, 2024 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).

Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a …

May 20, 2013 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.

Oct 30, 2025 · The benefits and uses of vitamin D3 include supporting bone and heart health. It also helps maintain your muscle strength and mental well-being.

Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin …

Jul 7, 2025 · Vitamin D may help improve bone health, immunity, mood, energy levels and decrease inflammation. For most adults, the minimum recommended amount is 600 IU daily. …

Aug 20, 2025 · Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in …

It is important to maintain healthy levels of vitamin D. This can be done by taking 400-1000 IU of vitamin D daily or spending 15-30 minutes in the sun each day. People who don't get enough...

Oct 13, 2025 · Research has linked vitamin D to a number of health benefits, noting that it may improve or prevent issues ranging from seasonal depression to heart disease and cancer.