Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

Dec 26, 2024 · For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

3 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.

In the U.S., soybeans are grown and used in many products including heart-healthy cooking oils, soy protein products like tofu and much more. Soy foods can also be fermented to make flavorful …

Sep 18, 2025 · Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause symptoms and cancer risk.