Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jul 10, 2025 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of …

Feb 25, 2025 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep—and getting enough of it at the right times—is as essential to survival as food …

Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

3 days ago · Working this overlooked practice into your sleep routine could have real benefits for your health.

Dec 9, 2025 · Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. During sleep, your brain cycles through different stages of non …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of sleep each night. It’s also important to get good-quality …