A ½ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be fuelled up all day long. Did you know? Just 1/2 cup of cooked green lentils packs …

Feb 3, 2023 · Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian …

Aug 14, 2025 · Based on their raw weight, lentils rank fourth among the highest-protein legumes behind soybeans, lupin beans, and mung beans. Learn more: The Best Legumes For Protein Ranked. …

Oct 27, 2025 · To put it simply, Urad Dal, also known as black lentils, consistently packs the most protein, closely followed by Beluga lentils. While all lentils are a fantastic source of plant-based …

Puy lentils (35g protein), French green lentils (34g), yellow lentils (19g), brown lentils (18g), red lentils (18g), and black lentils (13g) are the highest protein varieties, with Puy and French green lentils …

Jun 28, 2024 · One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Lentils also provide numerous health benefits.

To provide a clear comparison, the following table summarizes the average protein content found in 100 grams of dry lentils before cooking: From the data, black lentils (sometimes called Beluga lentils) …

5 days ago · Lentils are a widely consumed and affordable legume, serving as a foundational source of plant-based protein and fiber across the globe. As more individuals adopt vegetarian or vegan eating …

100 grams of lentils (Pink, raw) contains 358 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (39% of your …

Dec 3, 2025 · Green lentils are nutritional gold mines rich in plant-based protein, fiber, and macronutrients. They’re good for promoting weight loss, heart health benefits, digestion, and blood …