Peanut butter is a nutrient -rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make sandwiches …

Aug 20, 2025 · Find out what the research says about peanut butter, who should have it, and how it may affect your health.

Dec 12, 2025 · peanut butter, creamy food made from ground roasted peanuts, frequently spread on bread and used in cooking and baking. Rich in protein, fat, and fiber, peanut butter has been a staple …

2 days ago · Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break it down.

Jul 23, 2025 · Peanuts contain more protein than any other nut, packing peanut butter with 7 grams a serving. However, peanut butter is calorie-dense and may contain additives. To reap the benefits,...

Dec 6, 2025 · Peanut butter is good for you—packed with protein, fiber, and essential vitamins, it supports muscle health, boosts heart function, and helps manage weight. However, choose the right …

Sep 25, 2025 · We asked experts if peanut butter is good for you, how you might incorporate it into your diet, and if other options, like almond butter, are healthier.

Have you tried our 10 delicious flavors of peanut butter? Find recipes, coupons, store locations and explore our powdered peanut butter, squeeze packs, and more.

So, what’s the real story? Is peanut butter actually healthy—or is it just cleverly marketed comfort food? The truth lies somewhere in the middle. Peanut butter is a nutrient-dense food with numerous health …

Jul 14, 2025 · Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, …