Oct 7, 2025 · Overthinking doesn't always lead to better solutions. Learn how to stop overthinking with tips for recognizing unhelpful thoughts and quieting your mind.

12 hours ago · Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is …

Sep 4, 2025 · Frequent overthinking doesn’t just appear out of nowhere—it’s often linked to underlying challenges such as anxiety, depression, OCD, perfectionism, ADHD, autism, or …

Jul 3, 2024 · You can reduce overthinking and rumination by breathing deeply, doing grounding exercises, practicing meditation, jotting down thoughts and breaking them into actionable …

Nov 2, 2025 · Overthinking can start from anxiety or lead to anxiety symptoms. This article guides you through mental exercises to stop overthinking.

6 days ago · Distraction and mindfulness are common strategies to cope with overthinking and decrease rumination. Depression, OCD, anxiety, and PTSD are common causes of overthinking.

1 day ago · Overthinking is often praised as intelligence, depth, or conscientiousness. People who overthink are told they are “analytical,” “thoughtful,” or “detail-oriented.” Yet for millions, …

Jul 2, 2025 · Overthinking is a learned habit, and experts say you can train your brain to stop the cycle. Overthinking is like being caught in a never-ending loop of thoughts, in which you may …

Aug 14, 2024 · Overthinking is thinking too much about something, which can disrupt your life. Learn about the causes and signs of overthinking, and how to stop it.

Overthinking—what psychologists call rumination—is your mind’s misguided attempt at problem-solving. It feels productive. It feels like you’re working toward a solution. But you’re not moving …