Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost your energy and …

This website is financed in part by a grant from the federal Department of Health and Human Services under the Administration of the Commonwealth of Pennsylvania, Department of Community and …

Apr 29, 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

Dec 3, 2025 · From nutritious eating to staying active to taking care of your mental well-being, here's everything you need to know about living a healthy life.

The mission of the Pennsylvania Department of Health (DOH) is to promote healthy behaviors, prevent injury and disease, and to assure the safe delivery of quality health care for all people in Pennsylvania.

Apr 28, 2025 · Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

With such a wide range of convenient meal options available — and the information you need to make smart, heart-healthy choices — you can feel good about what you eat even when life gets busy.

5 days ago · Reduce ultra-processed foods, track your meals, and increase plant-based dishes to improve nutrient intake and manage chronic diseases.