NAMI North Carolina is an organization of families, friends and individuals whose lives have been affected by mental illness. Together, we advocate for better lives for those individuals who …

Dec 2, 2025 · Your mental health affects all parts of your life. Learn how to improve your mental health through positive thinking, relaxation techniques, and gratitude.

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life.

Jan 17, 2023 · Good mental health involves being able to prioritize your own well-being and that of others, and being able to alter your behavior when a situation or relationship isn’t working …

Write a letter to yourself to celebrate all the actions you’ve taken this month to support mental health. We also have some great stickers and magnets if that’s more your thing!

Nov 8, 2024 · Good mental health positively affects our lives and enables us to meet life’s responsibilities and find happiness and meaning. Poor mental health can have negative …

Sep 10, 2025 · She says: "Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome …

Oct 8, 2025 · Affordable, effective and feasible strategies exist to promote, protect and restore mental health. The need for action on mental health is indisputable and urgent. Mental health …

Aug 15, 2025 · Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you …

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.