Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and fiber needs.

Dec 24, 2025 · In the charts below you'll find common foods and their amount of dietary fiber. Keep in mind: Check the label. When buying packaged foods, check the Nutrition Facts label …

The recommended amount of fiber is 21-25 grams per day for women and 30-38 grams per day for men (at least 14 grams for every 1000 calories). Increase fiber in your diet slowly to avoid …

May 4, 2023 · Here is a chart of high fiber foods divided by category: grains, fruits, vegetables, legumes and fats. These were all sourced from the Dietary Guidelines for Americans and the …

Apr 9, 2025 · Want to know the HIGHEST fiber foods on the list? Get our free cute high fiber foods printable chart! You can just take screenshots of our high fiber foods list and save it to …

Jul 18, 2025 · Protein gets all the spotlight in wellness circles—but fiber deserves just as much love. That’s why I’m sharing the top 50 highest-fiber foods and exactly why they matter for …

Nov 8, 2024 · Do you know which foods are highest in fiber? Find out what dietitians recommend, and get your free highest fiber food chart printable here!

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

Apr 22, 2025 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease.