Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

Apple, raw nutrition facts and analysis.

May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C.

Feb 12, 2026 · A complete guide to the potential health benefits of apples, including recent research findings and their full nutritional profile.

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

1 medium apple (with skin) contains 95 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Feb 8, 2026 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

The default values for apple, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

Nutrition Facts for Apples - View calories, protein, carbs, fats, vitamins, minerals, and more.

Sep 14, 2025 · Apples provide fiber, vitamins, and antioxidants. See apple nutrition facts, calories, health benefits, and tips for daily enjoyment.