Understanding angry explosions as being like a cycle can help us know when to intervene. If we feel our anger building toward an 8 on our anger meter, we can put strategies in place to bring it back down.

Anger is part of the normal human experience. However, if we handle and express this anger inappropriately we can do harm to ourselves and/or others. Anger by itself is not destructive but how …

It is important to know when you feel angry, where the anger comes from, and how to control the anger. Anger can be expressed in a healthy manner that is socially acceptable or in a destructive way that …

When we become angry, we may lose our patience and act impulsively, aggressively, or violently. People often confuse anger with aggression. Aggression is behavior that is intended to cause harm …

Warning signs are the things you feel, think, say, and do when you are getting angry. If you recognize your own personal warning signs, you can notice when you are starting to get angry and use tools to …

It is about helping you to better understand why you get angry, what sets it off and what are the early warning signs, and about learning a variety of strategies for managing those feelings more …

The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black women at work.