Nov 26, 2024 · In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research.

Apr 21, 2023 · The fermented milk drink kefir has many health benefits, including promoting gut health, maintaining strong bones and muscles, and managing blood sugar.

Oct 20, 2025 · Kefir helps lower your blood pressure, manage your cholesterol levels, and improve your triglycerides (fats in the blood). It may even help prevent future cardiac events.

6 days ago · Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, …

Nov 26, 2025 · Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen bones, boost immunity, and more.

May 14, 2024 · Some believe that kefir can help manageblood sugar, lower cholesterol, and support immunity. In this article, learn more about what kefir is, its health benefits, how to …

May 26, 2025 · Learn how kefir benefits various areas of health. Consuming kefir is one of the best ways to support your gut microbiome, or the community of live bacteria in your gut. The …

Aug 11, 2025 · Some of kefir's most promising health benefits include that it: Unlike yogurt, which is typically fermented with a few bacterial strains, kefir naturally contains a broader and more …

Dec 10, 2025 · Kefir is a fermented dairy product that's a rich source of probiotics, protein, vitamins, and minerals. It can help improve gut health and blood sugar regulation.

3 days ago · Often called a probiotic powerhouse, kefir milk is packed with beneficial bacteria, essential nutrients, and bioactive compounds that support gut health and overall wellness. In …