A ½ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be fuelled up all day long. Did you know? Just 1/2 cup of cooked …

Feb 3, 2023 · Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in …

Oct 27, 2025 · Both are fantastic, but lentils generally have a slight edge in the protein department. On average, lentils provide about 18 grams of protein per cooked cup, while …

Aug 14, 2025 · Based on their raw weight, lentils rank fourth among the highest-protein legumes behind soybeans, lupin beans, and mung beans. Learn more: The Best Legumes For Protein …

These legumes come in many varieties and are packed with plant-based protein. Often called “superfoods,” they are known for their flavor, nutritional profile, and health benefits. They can …

Jun 28, 2024 · One cup of lentils has 230 calories, 18g of protein, 40g of carbs, and almost no fat. Lentils also provide numerous health benefits.

Mar 27, 2025 · Protein plays a crucial role in muscle repair, immune function, and general health, and this is why lentils are a favorite among those who wish to add some protein punch to their …

To provide a clear comparison, the following table summarizes the average protein content found in 100 grams of dry lentils before cooking: From the data, black lentils (sometimes called …

6 days ago · Lentils are a widely consumed and affordable legume, serving as a foundational source of plant-based protein and fiber across the globe. As more individuals adopt vegetarian …

100 grams of lentils (Pink, raw) contains 358 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), …