Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Holiday indulgence doesn’t mean long-term damage—but your gut does need care afterward. Hydrate well, eat simply, nourish ...

The Department of Water Resources said Monday the State Water Project will supply 10% of the water that local agencies requested for the new water year. The initial number is based on current weather ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

A healthy morning routine sets a positive tone for the entire day. It also has a significant impact on your mind, body and overall well-being. Establishing consistent morning habits helps to enhance ...

Kefir contains three times more probiotics than yogurt. Kefir may help manage diarrhea, constipation, and irritable bowel syndrome symptoms. Eating kefir can lead to better nutrient absorption. Kefir ...

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

COLUMBUS, Ga. (WTVM) - Columbus water customers will see their bills increase by 4.9% beginning January 1, 2026, as the city works to fund major infrastructure projects including a new wastewater ...