From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Not all transportation projects are focused solely on vehicles. The Uptown–Memorial Park pedestrian and bike bridge, the ...