The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

This guide shows how TPUs crush performance bottlenecks, reduce training time, and offer immense scalability via Google Cloud ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

The Missouri Court of Appeals Eastern District said the football team could not compel arbitration in a lease dispute with ...

As 60% of Howard County’s influential Board of Appeals turned in resignations earlier this month, County Council member Opel ...

"The Story of Logan Wood " An Annual U.S. Coast Guard Auxiliary RBS Story Article Written by Auxiliarist U.S. Coast Guard Auxiliary CGD-SE Did the title of this email catch your attention? I hope it ...

Daniss Jenkins made NBA fans learn his name when he splashed a corner three at the buzzer to force overtime in the Detroit ...

As the Official Fitness Partner of this year’s race, Peloton will bring the trackside energy through a suite of fitness ...

In skeleton, Mystique Ro and Austin Florian return after winning the mixed team world title last March. The event makes its ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...