These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

New research suggests bananas may hinder flavanol absorption in smoothies, potentially reducing heart-healthy benefits from ingredients like berries and cocoa. While bananas offer nutritional value, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Try these delicious anti-inflammatory breakfast recipes, which are some of our most-saved dishes on MyRecipes.

A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

Prepare fritters by mixing grated sweet corn with flour, spices, and chopped vegetables like bell peppers or onions. Fry ...

Frozen peas exist all year but nothing comes close to the taste and sweetness of freshly shelled winter matar.

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...