Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...