Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...

AUSTIN (KXAN) — By all accounts, University of Texas Austin Professor Kasey Claborn considers herself a Type A worker. As a research scientist and clinical psychologist at the Steve Hicks School of ...

Rest & Recharge is a nightly supplement that helps users eliminate the stress they endure throughout the day to sleep better at night. Taken half an hour before bedtime, and using eight ingredients to ...