Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

AUSTIN (KXAN) — By all accounts, University of Texas Austin Professor Kasey Claborn considers herself a Type A worker. As a research scientist and clinical psychologist at the Steve Hicks School of ...

Rest & Recharge is a nightly supplement that helps users eliminate the stress they endure throughout the day to sleep better at night. Taken half an hour before bedtime, and using eight ingredients to ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...