Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Selenium is an essential trace element that plays a pivotal role in livestock nutrition by contributing to antioxidant defence mechanisms, immune function and overall metabolic regulation. When ...

Vitamin E can have a big impact on your skin and overall health. Here's what you need to know about getting more of this essential nutrient in your diet or through supplements. Ashlee Valentine CNET ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...