It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...