Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

More people are drinking milk alternatives made from plant sources such as oats, soy, or almonds, but do plant-based products deliver the same nutrition as cow’s milk? Results from a new study suggest ...

From oat to almond and soy to hemp, alternative milks have long been ingratiating themselves with our fridges. Reasons for swapping dairy for a plant-based alternative are often concerns about ...

Milk has long been hailed as a cornerstone of a healthy diet, yet modern debates paint a muddled picture of its actual value. Critics point to raw milk outbreaks, saturated fat concerns, and A1 vs. A2 ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Milk offers a vital source of nutrients for growing babies and infants. Parents are encouraged to include milk into their children’s diets from a young age to provide them with a source of calcium, ...

Cow and buffalo milk offer different benefits for children. A pediatric nutrition expert explains their pros, cons, digestibility and how to choose the right one. (Image: Pexels) Milk has long been ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...

With House passage, the dairy industry one step closer to getting whole milk back into public schools, Dave Bergmeier writes.