Cutting carbs out completely isn't the healthiest way to lose weight, according to most nutrition science, but cutting carbs -- particularly empty carbs -- to make room for more protein is a wellness ...

If you're missing cheesy bread on the keto diet, you *must* make this recipe. And the more than 80,000 people who have liked it on TikTok agree with me on this. I first stumbled upon this ...

A recipe variation for Almond Amish Friendship Bread Cake in a loaf pan. This is a great breakfast, brunch or sweet treat using your starter for a sweet bread. Be sure to get my free printable recipe ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.