As a psychiatrist and empath, I've found that one of the biggest blocks many of my patients have to accessing their empathy is a fear of being overwhelmed. It either seems too painful or unsafe to ...

Written and read by: Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and presenter of BBC ...

“Procrastination is the feeling that says, ‘I’m stuck," Toyin Crandell says, as she brushes a handful of curls across her forehead. “Helplessness is what it is.” Indeed, procrastination is often ...

The Unseen Toll: What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an inevitable part of life, but when it becomes excessive and ...