That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many ...

I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and willing to dabble in wellness culture, but I’m not ...

Sound healing is a gentle wellness practice with roots reaching back thousands of years. The therapeutic benefits of sound and music are evident is the histories of ancient cultures including Egypt, ...

Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

Access SOUL High Frequency Sanctuary, 11824 Main St, Roscoe, hosts an OPEN HOUSE this Saturday, December 6, from 1 to 5 pm, ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.