Credit: Shutterstock Lemons are a little burst of sunshine in your diet. With their tangy flavor and refreshing aroma, ...

Lemons contain vitamin C and antioxidants that support heart health, prevent kidney stones and cell damage, and enhance iron ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

Lemons are packed with vitamin C, antioxidants, and hydration benefits, but overdoing them could harm your teeth, digestion, ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

The pursuit of perfect health through clean eating and wellness trends has become a lifestyle obsession for millions of people. Yet despite following every nutritional guideline and embracing the ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

“Eating your skincare” is a growing trend online, with raw carrot salad — made from thinly sliced carrots and oil — often cited as a natural way to boost skin health through vitamin A, or retinol.