Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential vitamins, minerals, fatty acids, and antioxidants like carotenoids and phenolic ...

Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Their impressive nutritional profile comes along with several health benefits, making them a ...

When it comes to nutrition, some of the most powerful foods come in the smallest packages — and flaxseeds are a perfect example. These teeny, tiny seeds have taken the wellness world by storm and for ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.