Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

We’re helping you refresh your mind, body and soul through Reiki. Harlene Simmons, Reiki Master from All Natural Reiki, visited the show to showcase different exercises to work your 7 energy centers, ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

If you've ever taken a yoga or meditation class, then you may have heard about the seven chakras. They’re energy centers within your body that can impact how you feel and behave. One such example? The ...