Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Plant or alt-based milks—including those made from nuts, seeds, legumes, or cereal grains—are increasingly popular. Buoyed by the healthful properties of almonds, almond milk stands out from this pack ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Unsweetened vanilla almond milk is low in calories, lactose-free, and heart-healthy, but it’s not a complete nutritional substitute for dairy. Experts say fortified versions offer key nutrients like ...

Consuming plant-based “milks” including almond milk and cashew milk has become one of the hottest food trends of the last decade. And it shows no signs of slowing down: A February 2020 report by ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." People trying to improve their health by cutting cow milk have a couple of great options to choose ...

New draft guidance from the Food and Drug Administration recommends voluntary nutrient statements to spell out the differences between milk and plant-based alternatives. FDA Commissioner Robert Califf ...

The labels of plant-based milk alternatives may soon include a voluntary statement conveying how their nutrient compositions compare with dairy milk. That's the primary recommendation included in ...