Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right. But it’s also showing up in ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

And how do these two plant-based options compare to dairy milk? Cow’s milk has long been a staple in the American diet thanks to its protein, calcium, and vitamin A, D, and B12 content. But with the ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major. "Plant-based ...