There are familiar, but often overlooked, foods stored in your pantry that can assist with weight control and help combat abdominal fat: whole grain products, from oatmeal to whole wheat bread.

I've followed the Mediterranean diet for 2 years and I buy a lot of staples to keep in my pantry. Olive oil, Greek yogurt, whole grains, and peanut butter are ingredients I regularly stock up on.

A registered dietitian shares her favorite plant-based canned soup and gives four ways to make it into an even healthier meal in just five minutes. Our editors independently select these products.

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these five soups and to look for other options low in saturated fat and sodium.

Whole grains need to remain intact in order to deliver all of their benefits. There is a whole world of whole grains beyond brown rice and oatmeal. Familiarizing yourself with it can help inspire you ...

Place bulgur and ½ teaspoon of the salt in bowl; add water. Cover; let stand until most of liquid is absorbed, about 15 minutes. Drain excess liquid. (For a softer and fluffier grain, cook bulgur with ...

As a company, Panera Bread, like Chipotle, says it's committed to freshly-prepared food made from high-quality, responsibly-sourced ingredients. These food values are important, but they don’t tell ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more like a vegetable patch filled with color and lots of leaves. The ...

You can either eat the triticale berries whole, or you’ll find it in flour form. It has 50 percent more fiber than either of its parent grains, and significant levels of iron, copper, and folic acid.