Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin B6 supports brain health, energy metabolism, immune ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. Subscribe to our newsletter for the latest sci-tech news ...

Overloading vitamin B6 can cause nerve problems. Here's what you should know before taking high dose supplements.