Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

Benefits of watermelon include keeping you hydrated, preventing sore muscles, and managing weight. Watermelon contains about 45 calories per cup and is a good source of vitamins A, C, and B6.

If you always looked at watermelon as simply a fruit to cool you down and fill you up in the summertime, then honey, you're in for an even more delicious treat. It turns out there are a ton of health ...

Refreshing, light, and backed by science, watermelon juice is emerging as one of the most effective natural drinks for ...

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

This fruit boasts a perfect summer color palette and features in the most classic line in a dance movie, but is watermelon good for you? Thankfully, yes. “Watermelons are naturally fat-free, low in ...

With Saturday’s celebration of National Watermelon Day, it’s easy (and fun) to run out and fill your beauty bag with loads of watermelon-infused skin care products touting benefits that’ll take your ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

The arrival of summer every year also marks the arrival of one of my absolute favorite foods: the watermelon. No summer barbecue is complete without slices of this juicy and delicious melon to pass ...