Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...

If you’re looking to cut back on meat but wondering where to start, this meal plan is for you. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories per day, with ...

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

HelloFresh is the brand most people think of when they think “meal kit,” which makes sense—it claims over 50% of the category ...

High grocery prices have people turning to cheap, easy meals made with ultra-processed ingredients. Dietitians offer simple ideas for healthy hacks and affordable options. High grocery prices are ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...