One of the main arguments against the vegan diet is that practitioners miss necessary vitamins and nutrients by choosing not to eat animal products. As a result, many vegans turn to supplements to ...

Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight, it ...

Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods. Read Time: 3 min We all know ...

Vitamin B12 is crucial in various bodily functions and especially when it comes to nerve function, red blood cell formation, and DNA synthesis, it plays a key role. Because it is abundantly found in ...

I saw a t-shirt once that said, "If you've never been asked 'How do you get enough protein?' then you're not truly a vegan." We love how people are genuinely concerned about our diets, because we also ...

It's a myth that vegan people can't get all the nutrients they need to function as both a person and a high level athlete. As a vegan personal trainer myself, it's been my experience that vegan ...

Vitamin B12 is an essential nutrient that our body requires. It helps in formulating red blood cells, and DNA synthesis. Here are some vegetarian source of B12 that you can add to your diet. A healthy ...

Dieting on plant-based foods alone may skip out on some important nutrients like vitamins B12 and D3. Supplementing these in your diet will ensure you’re getting everything your body needs to maintain ...