Key Takeaways Intermittent fasting and keto are two popular diets touted for their fat-burning and weight-loss benefits. Fat burning is likely comparable between intermittent fasting and the keto diet ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Needless to say, the pandemic has wreaked havoc on more than just our world, it has most likely affected our eating and fitness habits as well. It’s time to take a look at some ways to reset our ...

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

Given the popularity of the ketogenic diet and intermittent fasting on their own, its no wonder that some people are trying both of these diets together. The two eating patterns share some ...

Are the holidays wreaking havoc on your weight? Has the coronavirus pandemic stationed you at home and on the couch packing on the pounds? Whether it’s the holidays or lack of motivation, it never ...

A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. The findings suggest that these dietary patterns may ...

Recently I emphasized that a major benefit of a keto diet, a very low-carb, very high-in-fat diet, is avoiding garbage carbs. That is one key to success. In other words, and this is a critical point ...