These fiber-packed seeds are rich in healthy omega-3 fats and provide a substantial amount of protein to boot (five grams per one ounce serving). As such, the Wilson tells us that flaxseeds support ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

If you have multiple types of birds visiting your backyard, it can be overwhelming to figure out how to feed them all. One commonly sought-after solution is to buy a bag of bird food with a variety of ...

A sprinkle of chia seeds in your porridge may seem like a small addition, but they can make a world of difference to your health. Seeds are often packed with nutrition and fibre, so it's always worth ...

In last week’s article, I explained the advantages of planting trees and shrubs in the fall. These same advantages can also be gained when planting grass seed in September and early October. The ...

COLUMBIA, S.C. (WIS) -It’s such a perfect day to work in your garden. Today, we’re focusing on two types of seeds that will add height and color to your garden - corn and sunflower seeds. Sal Sharpe ...

The Exchange, on Seed Savers’ website, pairs the people who save heirlooms with those who want them, all for the price of postage. By Margaret Roach I’m several hundred heirloom bean varieties deep in ...

Most seeds sprout fairly easily. Just tamp them into a potting mix, keep them damp, and within a week or two, baby plants are up and ready to go under lights inside until the coast is clear outside.