Instructor: Emmy Moon, who runs Iluminar Aerial with her husband, Travis. Emmy Moon, of Broomfield, studied dance at the University of Texas in Austin, which is where she discovered aerial dance. She ...

Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples. But now Men’s Health Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing ...

When it comes to an efficient, total-body workout, the kettlebell swing is arguably the Mac Daddy of all exercises. It combines the power of the deadlift with the explosiveness of plyometrics and ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the ...

Bells are for more than ringing — at least they are if they're kettlebells, a weight training workout gaining popularity here in the Capital Region and beyond. Kettlebells are not new to exercise; the ...

Too many people swing away without thinking about form. Here's how to do the move right.

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...