One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

That rattling sound coming from your bedroom might be more than just an annoyance. Acute snoring—the loud, chronic kind that keeps partners awake and sometimes even wakes the snorer—often signals ...

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to ...

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The best mattress for snoring is likely to be one that elevates the head, such as the Saatva Solaire mattress. Although a few scientific studies have looked into how a mattress can affect snoring, ...