Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Dry fruits are the powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Soaking them before consuming not only boosts their health benefits but also their digestibility. Here are ...